Daniel Roach.Org

In some cases, cheating is okay. Cheating on a diet from time to time, say one day a week, has been shown to actually go a long way in promoting fat loss. This is, of course, assuming that your cheat days don’t turn into cheat weeks, at which point you’re only hurting your body more. [...]

A brand new episode of the Daniel Roach Online Personal Development Podcast has been uploaded to the podcast page. In this episode, I’ll tell you what the first step toward you success must be and how you might not be as prepared you as you think. When you think about your success you may think [...]

Ever since I first wrote about a life’s purpose, it seems that I can’t quite get the idea out of my head and the more I think about it the more I’m convinced that life has no overt, tangible purpose. But if that is true, what is the nature of our decision making process? We [...]

If there is one key to fitness, one thing that can take you from ?so-so shape? to ?rock-hard and lean? it has to be, hands down, your mind-set. Now if you’re a regular reader of my site, this should come as no surprise to you. When you think about it, there exists nothing n the [...]

I’m not the biggest proponent of the Law of Attraction, but I will say that, one way or another, changing your beliefs can change your life. In the last few years the personal development world has been inundated with “the Universe” and “the Law” but the theory behind it all has been written about for [...]

Many times, when working to improve ourselves, we find a strange line of demarcation when it comes to spiritual improvements versus objective improvements. We find ourselves one day certain that our improvement lies in the objective actions we take, the work we put into our goals. The next day we become convinced that our improvement [...]