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We see it in our everyday culture. In our universal remote controls, our drive-thru restaurants, our house cleaning robots. It came on the wave of the future our grandparents dreamed of. It is the plague of laziness. We are all, Americans most frighteningly, growing lazier. Why else would we invest millions of dollars every year […]

This is a guest post from FruitfulTimes, a company and blog dedicated to teaching you to get the most out of your time.
Whilst a lot is said about how to reduce your sleeping to a minimum not a lot is said about the effects of lack of sleeping. People often ask questions like, “How […]

Failure is funny. It likes to masquerade. One of the biggest reasons for “failure” isn’t really failure at all. So many people wallow in their failure, when the truth is that they made no attempt at all. They haven’t failed at anything, they haven’t done anything at which they could possibly fail. We’ve got a […]

So, you want to skip the cold and flu season? Want to kick the cough, give the finger to the flu? Want to be able to go for a run while you’re family members are sniffling and sneezing? Well I’ll tell you what you can do to stop a cold dead in it’s tracks or […]

If there is one key to fitness, one thing that can take you from “so-so shape” to “rock-hard and lean” it has to be, hands down, your mind-set. Now if you’re a regular reader of my site, this should come as no surprise to you. When you think about it, there exists nothing n the […]

The number one New Years Resolution is always to loose weight. It never fails that thousands of people across the world make the decision that this year is going to be the year that they finally get into the shape they’ve always wanted to be in. By March, they’ve given it up for a lost […]

How many times have you set a goal for yourself, only to fail once and get too discouraged to continue? Let’s say you wanted to start waking up early. You set your alarm clock for 5:00am and promptly rise at 8:00am wondering if you’re really cut out for this whole “morning thing.” Or perhaps you […]

In Part One of this article, I discussed how our metabolisms work and why most diet plans aren’t actually tailored to get rid of fat. While you might loose weight for about two weeks, what you are really loosing is water and muscle and forcing you body to go into survival mode and store up […]

Be sure to check out Part Two of this metabolism article The Top Five Sure-Fire, Works-Every-Time, Never-Failed-Yet Tricks to Increasing Your Metabolism.
It seems that almost everyone today is looking for a way to speed up their metabolism to lose those few extra pounds. The real shame is that with so many fad diets and sham […]

If you’re a regular reader of my blog, you’ll know that I’ve been hip-deep in P90X for about 60 days now. If you’re unfamiliar with P90X take a look back at some of the earlier posts to get a little more acquainted but, suffice it to say, it’s a pretty fierce take on home fitness […]