Let’s face it, life is full of unanswerable questions. Is there a God? What is our purpose in life? Well, I can’t help you much with that first one, but I think I can give you a great answer to that second question. It might not be the answer you were expecting, or an answer [...]

Posted in Determination, Emotions, Goal Setting, Happiness, Law of Attraction, Motivation, Providing Value, Success 2 Comments »

Lethargy is perhaps the most widespread problem in the civilized world. We invest hundreds of dollars of our yearly income in things like multi-faceted clocks, gadgets to annoy us into wakefulness and every form of caffeine known to man. But is there any real need for all this? Doesn’t it seem like waking up in [...]

Posted in Determination, Goal Setting, Motivation, Success, The Mind 2 Comments »

The number one New Years Resolution is always to loose weight. It never fails that thousands of people across the world make the decision that this year is going to be the year that they finally get into the shape they’ve always wanted to be in. By March, they’ve given it up for a lost [...]

Posted in Determination, Fitness, Goal Setting, Motivation, P90X, Self Improvement, The Mind 2 Comments »

How many times have you set a goal for yourself, only to fail once and get too discouraged to continue? Let’s say you wanted to start waking up early. You set your alarm clock for 5:00am and promptly rise at 8:00am wondering if you’re really cut out for this whole ?morning thing.? Or perhaps you [...]

Posted in Determination, Fitness, Goal Setting, Motivation, Self Improvement, The Mind 1 Comment »

As I’ve mentioned before, I work part-time at a Vitamin Shoppe store as a way of learning as much as I can about fitness and nutrition. I love talking to the customers and finding out what has worked for them, helping them locate products that will fulfill their current needs and trying supplements out for [...]

Posted in Determination, Fear, Goal Setting, Motivation, Providing Value, Success, The Mind 1 Comment »

In Part One of this article, I discussed how our metabolisms work and why most diet plans aren’t actually tailored to get rid of fat. While you might loose weight for about two weeks, what you are really loosing is water and muscle and forcing you body to go into survival mode and store up [...]

Posted in Determination, Fitness, Goal Setting, Happiness, Motivation, P90X, Self Improvement 1 Comment »