In Part One of this article, I discussed how our metabolisms work and why most diet plans aren’t actually tailored to get rid of fat. While you might loose weight for about two weeks, what you are really loosing is water and muscle and forcing you body to go into survival mode and store up [...]

Posted in Determination, Fitness, Goal Setting, Happiness, Motivation, P90X, Self Improvement 1 Comment »

Be sure to check out Part Two of this metabolism article The Top Five Sure-Fire, Works-Every-Time, Never-Failed-Yet Tricks to Increasing Your Metabolism.
It seems that almost everyone today is looking for a way to speed up their metabolism to lose those few extra pounds. The real shame is that with so many fad diets and sham [...]

Posted in Determination, Fitness, Happiness, P90X, Self Improvement No Comments »

When I was younger, I used to love DVD’s and consequently I now have quite an impressive collection. I bought up DVD’s like they were my life’s blood, constantly picking up some new film that I felt I couldn’t do without. I bought television series and movies, wracking up thousands of dollars spent on entertainment. [...]

Posted in Happiness, Money 2 Comments »

I have a set of hand written rules for being a blogger and one of those rules is never to write about someone else’s blog posts unless it is to present an opposing view point. Today, that’s exactly what I want to do. This morning I was reading the latest post from John Wesley, in [...]

Posted in Blog, Determination, Emotions, Fear, Goal Setting, Motivation, Self Improvement, The Mind No Comments »

It seems that most everybody theses days wants to become their own boss. We like to toss around words like ?freedom? and ?entrepreneur? but do we really have a good idea what they mean to us? We know what these words mean, but most people don’t understand what they would mean to them personally. We [...]

Posted in Determination, Fear, Goal Setting, Law of Attraction, Money, Motivation, Providing Value, Self Improvement, The Mind No Comments »

Let’s face the facts: there are times when life is just overwhelming. Things fly at you from all directions, you’re in over your head, and you just can’t figure out which way to turn. People are clambering for your attention and you don’t know who to please, who to let down, and which category your [...]

Posted in Emotions, Fear, Goal Setting, Self Improvement, The Mind No Comments »